Choose To Move
Choose to Move is a fun circuit-based exercise class aimed at adults. If you are wanting to get more active, lose weight or meet some new people then why not come along and give it a go.
The session will offer circuit-based activities and a mix of aerobic exercises to work the whole body.
We understand that everybody has their own health journey therefore activity stations are suitable for all abilities and fitness levels.
If you have any questions or are interested in other activities, please contact the Active Charnwood team 01509 63 4673 or active.together@charnwood.gov.uk
Chair Based Exercise
Our chair-based exercise session is a fun and social class which will help improve balance, coordination and mobility.
Suitable for people with Parkinson's, Dementia and Stroke patients as well as people with limited mobility.
Couch to 5k
Couch to 5K is for everyone. Whether you've never run before or you just want to get more active!
The first session will start on Tuesday 20th May and run for 9 weeks. On week 10, you will then have the opportunity take part in a graduation at ParkRun.
Steady Steps Maintainers Class (Mountsorrel Memorial Centre)
This class will take place at Mountsorrel Memorial Centre and has been devised for previous participants who have attended the falls prevention program. Please ensure you have a referal from your instructor before booking onto this class.
Steady Steps Maintainers Friday Class (John Storer House)
This class will be held at John Storer House on Fridays's and has been devised for previous participants who have attended the falls prevention program. Please ensure you have a referral from your instructor before booking onto this class.