Chair Based Exercise
Our chair-based exercise session is a fun and social class which will help improve balance, coordination and mobility.
Suitable for people with Parkinson's, Dementia and Stroke patients as well as people with limited mobility.
Couch to 5K
Couch to 5K is a beginners running plan to get anyone from the couch to running 5k in just 9 weeks. Our run leader Hamide is there to support and motivate you and be with you every step of the way. This session is ideal for people wanting to get more active on their lunch break.
Starts on Wednesday 15th October (9 week course)
Steady Steps Maintainers Tuesday Class (Loughborough Leisure Centre)
This class will be held at Loughborough Leisure Centre on Tuesday's and has been devised for previous participants who have attended the falls prevention program. Please ensure you have a referral from your instructor before booking onto this class.
Steady Steps Maintainers Class (Mountsorrel Memorial Centre)
This class will take place at Mountsorrel Memorial Centre and has been devised for previous participants who have attended the falls prevention program. Please ensure you have a referal from your instructor before booking onto this class.
Steady Steps Maintainers Friday Class (John Storer House)
This class will be held at John Storer House on Fridays's and has been devised for previous participants who have attended the falls prevention program. Please ensure you have a referral from your instructor before booking onto this class.