Tai Chi combines deep breathing and relaxation with flowing movements. The style will be based around the Yang style 24 form.
Benefits include; improves balance, postural stability, muscle tone and range of movement in addition reduces stress, anxiety and depression, arthritic pain and high blood pressure.
If you have any questions or are interested in other activities please contact the Active Charnwood team 01509 63 4673 or firstname.lastname@example.org
- Suitable for