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Tai Chi - Block 1

Tai Chi combines deep breathing and relaxation with flowing movements. The style will be based around the Yang style 24 form.

Benefits include; improves balance, postural stability, muscle tone and range of movement in addition reduces stress, anxiety and depression, arthritic pain and high blood pressure.

You will progress from week to week hence this is a block booking.

£39.00

(incl. VAT, if applicable)